Waffles with Bacon, Blueberries & Maple Syrup

Serves 2


What you need.

¼ cup (30g) coconut flour, sifted

1 tsp. coconut sugar

¼ tsp. baking powder

¾ cup (180ml) egg whites, (use cartoned egg white, or separate approx. 4 eggs)

¼ cup (60ml) almond milk, unsweetened

1 tbsp. applesauce, unsweetened

1 tsp. coconut oil, melted

To serve:

4 slices bacon, fried

¼ cup (35g) blueberries

2 tbsp. maple syrup


Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)


26 28 20



What you need to do.

Add the coconut flour, sugar and baking powder to a bowl, mix to combine and set aside.

In a separate bowl, add the egg whites, almond milk and unsweetened applesauce, and mix lightly.

Now fold the wet mixture into the dry ingredients and mix until a thick batter is formed. Add the melted coconut oil, gently mix and set aside for 5 minutes.

Heat up the waffle iron and if necessary grease slightly. Once hot, add the waffle batter and cook until browned on the outside and cooked on the inside. Repeat this process until all the batter is used up.

Serve with fried bacon and blueberries, and drizzle over the maple syrup.