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What We Do

​We focus on 3 key elements; ‘movement, mindset and nutrition’. We truly believe that long-term change is a lifestyle choice and we really focus on the daily habits that will help you achieve great things.

You can have the best fitness and nutrition plan in the world but without learning the right mindset, habits and systems, you won’t get optimal results.

Our individualised approach is as unique as you are, we don’t use fad ‘diets’ or ‘quick fixes’, just balanced, sustainable methods that produce results."  – Nick Lower (founder & head coach)

Personal Training

Get personalised fitness and nutrition coaching from an experienced personal trainer in a 1:1 or small group setting. Our personal training services are designed specifically to match your current fitness levels, goals  and lifestyle. There are no fad-diets or short cuts. 

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Online Coaching

Our online coaching options include a full spectrum of workout programs, from body weight to home gym, cardio, active rest and flexibility sessions, giving you a bespoke exercise schedule, full accountability, nutrition coaching and support.

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Golf Fitness 

We offer screening and personal training designed to improve your golf. Either at the studio in Stanstead Abbotts (Herts) or at your home. You can also book personal training sessions that will be specific to your results and personalised program.

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Coaching With A Difference

​With our personal training in Stanstead Abbots or online, we help you to change your mindset, daily actions and habits. It’s this shift in mindset that will ultimately lead you to a healthier lifestyle, more energy and more confidence. There is no ‘one-size-fits-all’ approach to fitness and nutrition so all of our services are tailored to match your goals and fitness levels.

Our fitness services are about you, your goals and your unique situation. Your success is our success so we're are in this together and with our proven coaching methods, you will get LONG-TERM, LONG-LASTING RESULTS! Stop guessing, start progressing and say hello to a leaner, fitter, happier you!
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Free Guide: 5 Most Common Fitness and Nutrition Mistakes

This ebook will show you the '5 most common fitness & nutrition mistakes' that are stopping your from losing weight and how to fix them. Enter your details below and I will send it straight over! Stop guessing & start progressing...