Serves 6
Prep: 15 mins
Cooking: 15 mins
| Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
|
326 |
15 | 36 | 14 |
2 |
What you need.
6.7 oz. (190g) white rice
5.3 oz. (150g) canned sweet corn, drained
8.8 oz. (250g) crab sticks, diced
7 oz. (200g) tuna in water, drained
3 oz. (85g) pickles, diced
1 small onion, diced
3.5 oz. (100g) mayonnaise
3.5 oz. (100g) Greek yogurt
1 tsp. salt
1 tsp. pepper
What you need to do.
Cook the rice, according to instructions on packaging, drain and set aside to cool.
Place the corn, diced crab sticks, tuna, pickles and onion in a large serving bowl. Add the rice and mix everything with a wooden spoon.
In a small bowl, combine the mayonnaise, yogurt, salt and pepper and fold into the salad. Mix until well combined then place in the refrigerator to chill before serving.
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