Serves 4
Prep: 15 mins
Cooking: 15 mins
What you need.
4x 6 oz. (170g) salmon filets
2 tsp. olive oil
salt & pepper
2 tbsp. butter
2 tbsp. honey
Mango salsa:
1 mango, diced
1 red bell pepper, diced
½ red onion, diced
handful of cilantro, finely chopped
juice of 1 lime
¼ tsp. salt, or to taste
|
Kcal |
Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 444 | 24 | 24 | 35 |
2 |
What you need to do.
Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside.
Rub salmon with olive oil and season with salt and pepper.
Melt the butter in a large non-stick skillet over a medium heat, then stir in honey.
Place the salmon filets in the skillet and cook for 5-6 minutes. Flip the salmon over and cook a further 8 minutes until the salmon is caramelized on the outside, and cooked through.
Top the salmon filets with the mango salsa and serve immediately.
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