Honey Lime Salmon with Mango Salsa

Serves 4

Prep: 15 mins

Cooking: 15 mins


What you need.

4x 6 oz. (170g) salmon filets

2 tsp. olive oil

salt & pepper

2 tbsp. butter

2 tbsp. honey

Mango salsa:

1 mango, diced

1 red bell pepper, diced

½ red onion, diced

handful of cilantro, finely chopped

juice of 1 lime

¼ tsp. salt, or to taste


Fats(g) Carbs(g) Protein(g) Fibre(g)
444 24 24 35



What you need to do.

Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside.

Rub salmon with olive oil and season with salt and pepper.

Melt the butter in a large non-stick skillet over a medium heat, then stir in honey.

Place the salmon filets in the skillet and cook for 5-6 minutes. Flip the salmon over and cook a further 8 minutes until the salmon is caramelized on the outside, and cooked through.

Top the salmon filets with the mango salsa and serve immediately.