Improve your posture, increase core strength and reshape your body!
ALIGNMENT BREATHING CONTROL
Reformer Pilates is a great way to strengthen your core and improve your posture, but it can also help you to become more flexible and improve your balance. Pilates has also been shown to improve circulation throughout the body, increase body awareness, and reduce stress. A pilates ‘reformer’ helps you achieve this by working dynamically with your body and has the versatility and variation to give you a full-body workout.
Main benefits of reformer pilates:
- Strengthens your core muscles
- Improves posture and body alignment
- Increases flexibility
- Improved proprioception (the ability to move one’s body without conscious effort)
- Help to reduce lower back pain and other pain associated with physical imbalances.