Recipes

Thai Fish Cakes

30g of protein per serving!

Macs (per serving)
Protein 30g – Carbs 13.6g – 13.6g – Cals 296

What you need…

  • ​450g White Fish Fillets
  • 2 tbsp Fish Sauce
  • 1 tsp dried Chilli Flakes
  • 2 cloves Garlic crushed,
  • 8 Lime Leaves, very finely chopped
  • 2 tbsp fresh Coriander, finely chopped
  • 1 Egg
  • 25g Coconut Flour
  • 2 tbsp Coconut Oil, melted

How to do it…

1. Preheat oven to  180c normal (160c fan), Gas Mark 4, 350f.
2. Place all the ingredients in food processor & blend until finely chopped & semi-smooth.
3. Using dessert spoon as measure, take spoons of mixture & form into balls. Then flatten slightly.
4. Line a baking tray with greaseproof paper & place the fish cakes on the tray. Bake for 10-15 minutes.

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