Recipes

It’s National Toast Day!

Avocado On Toast
Great for breakfast, brunch or a snack…

Picture

Serves 1
Protein 12g Carbs 25g Fat 19g
319 kcal

Shopping & Ingredients List:
​1 large slice Wholemeal Toast
½ Avocado, mashed or sliced
1 Egg
Black Pepper, to own taste. Add some chilli flakes for a nice kick!
For a bigger protein hit add more egg.

Method
1. In small pan of just boiling water soft boil the egg for 2-3 mins. Peel & half.
2. Top toast with mashed avocado & egg. Sprinkle with a little ground black pepper.
Serve immediately.

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