Cod with creamy roasted pepper sauce.

Serves 4

Prep time: 5 mins

Cooking time: 15 mins


Kcal Fats(g) Carbs(g) Protein(g) Fibre(g)


13 7 24



1.8 lbs. (840g) cod filets

salt & pepper, to taste

1 tbsp. olive oil

9.5 oz. (275g) roasted peppers, drained

ยผ tsp. coconut sugar

1 cup (240ml) oat cream

1 tbsp. chives, chopped

What you need to do.

Season the cod with salt and pepper. Heat the olive oil in a large skillet and cook the cod for 3-4 minutes on each side, depending on the thickness of the filets. Once cooked through, set aside and cover with aluminium foil until ready to serve.

In the same skillet, with the reserved cod juices, sautรฉ the roasted peppers with the coconut sugar. Add the oat cream and bring to a gentle simmer.

Continue cooking for 1-2 minutes and then transfer the sauce into a food processor or high-speed blender. Blitz until smooth and creamy. Season with salt and pepper, to taste.

To serve, divide the sauce between 4 deep plates, place a cod filet in the middle and garnish with freshly chopped chives.