30g of protein per serving!
Macs (per serving)
Protein 30g - Carbs 13.6g - 13.6g - Cals 296
What you need...
How to do it...
1. Preheat oven to 180c normal (160c fan), Gas Mark 4, 350f.
2. Place all the ingredients in food processor & blend until finely chopped & semi-smooth.
3. Using dessert spoon as measure, take spoons of mixture & form into balls. Then flatten slightly.
4. Line a baking tray with greaseproof paper & place the fish cakes on the tray. Bake for 10-15 minutes.
Author, Nick Lower