Top your yogurt with at least one fruit and add some healthy fats like coconut, mixed seeds or crushed nuts. One of my faves is pineapple, grated coconut and goji berries.
Eggs & Avocado
This is best kept simple. Top 2 slices of whole-grain toast with 2 two eggs (however you like them) and smashed avocado. Season to taste. I like a squeeze of fresh lime juice and some chilli flakes on mine!
Cook your quinoa and add whatever mixed fruits and berries you like. Then dress it with some honey, lime and fresh basil. Mint also works well instead of basil.
Author, Nick Lower
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