Fat Loss

The ‘Hateful 8 Dumb Bell Complex’…

Share on facebook Share on twitter

Heres a challenging dumb bell complex to try. Complete 8 reps of each exercise with no rest. Rest 1-2 minutes then go again. Your goal is to complete 8 rounds! Let me know how you get on…

RELATED POSTS

Fat Loss

No, you’re not overweight, you’re just bloated.

READ THE POST

Fat Loss

Beat that weight-loss plateau just in time for summer!

READ THE POST

Fat Loss

The Hunger Game

READ THE POST

Fat Loss

8 Things You DON’T Have to Do For Weight Loss

READ THE POST

Fat Loss

10 Healthy Eating Habits That Work, According To Science

READ THE POST

Fat Loss

How Online Coaching Could Help You

READ THE POST

Fat Loss

A Simple Way To Control Portion Sizes.

READ THE POST

Fat Loss

The ‘Hateful 8 Dumb Bell Complex’…

READ THE POST

Fat Loss

What is more important…nutrition or exercise?

READ THE POST

Fat Loss

All calories are not equal…

READ THE POST

INSTAGRAM

@nicklowercoach
×