Rope & Bosu Workout

I love to use the battle ropes either as a stand alone session or as part of HIIT circuit. You can add another dimension with a Bosu to challenge your core and stability. You will find ropes and a Bosu on most gym floors now so use them to mix up your workouts. Why not do this routine as a ‘finisher’ at the end of your session to create even more of a calorie burn.