Rope & Bosu Workout

I love to use the battle ropes either as a stand alone session or as part of HIIT circuit. You can add another dimension with a Bosu to challenge your core and stability.  You will find ropes and a Bosu on most gym floors now so use them to mix up your workouts.  Why not do this routine as a 'finisher' at the end of your session to create even more of a calorie burn.

Enjoy!

Beginner:
30s each exercise, 30s rest
Rest 2-3 mins, repeat x 3

Intermediate:
45s each exercise, 30s rest
Rest 2-3 mins, repeat x 3

Advanced: 
1 min each exercise, 1min
Rest 2-3 mins, repeat x3