I love to use the battle ropes either as a stand alone session or as part of HIIT circuit. You can add another dimension with a Bosu to challenge your core and stability. You will find ropes and a Bosu on most gym floors now so use them to mix up your workouts. Why not do this routine as a 'finisher' at the end of your session to create even more of a calorie burn. Enjoy! Beginner: 30s each exercise, 30s rest Rest 2-3 mins, repeat x 3 Intermediate: 45s each exercise, 30s rest Rest 2-3 mins, repeat x 3 Advanced: 1 min each exercise, 1min Rest 2-3 mins, repeat x3
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