So for a while now you have been exercising, improving your diet and reducing your body fat. You’ve had your eye on your summer holiday and your determined to get the body you desire before you hit the beach. However, for a number of weeks or even months the numbers just aren’t playing ball, the scales or the tape don’t budge, you are in the middle of a plateau. I know this is frustrating but you’re not alone, in fact I see this with all my clients and is a normal and inevitable part of weight loss. The chances are that your body has adapted to the changes you have made so the initial weight loss will stutter. Here are 5 tips to help you smash through your plateau on get you back on track…
Make these changes, do them consistently and you will see your results begin to go your way once again…
Author, Nick Lower
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