Back & Biceps – With Simon Pegg
This is the back and biceps workout that we are using in Simon Pegg’s current training cycle.
I always advocate a ‘functional’ warm-up with mobility drills and one that it relevant to the workout, e.g. spinal flexion and extension.
8-12 Reps @ 80% 1RM
Rest 30-60s between exercises
- Barbell Curl
- Barbell Reverse Grip Row
- Seated Dumb Bell Curl
- Rear Delt Fly
- Preacher Curl
- TRX Reverse Grip Inverted Row
- TRX Single Arm Curl
- 1 Minute Hill Sprint (x2)
This will always include static stretches held for 30s on the muscles that have been worked. The TRX is a good way of doing this if you have one near.
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