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@nicklowercoach

For the pasta lovers…👌🏼 Linguine with bro

For the pasta lovers…👌🏼

Linguine with broccoli pesto, cream cheese, asparagus & peas.
Pesto:
🔹1 fresh cooked broccoli head
🔹2 tbs pine nuts
🔹2 tsp extra virgin olive oil
🔹Handful of fresh basil
🔹Blitz it and season to taste
(or from a jar!)
🔹1 tub of light or lightest cream cheese
🔹Zest of lemon 🍋
Enjoy 🖤
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#pasta #instafood #healthyfood #healthylifestyle #food #healthy #fitness #healthyeating #foodstagram #health #healthyrecipes

Thanks for the messages, comments and positive vib

Thanks for the messages, comments and positive vibes. Stay active, keep positive 💪🏼❤️
#lymphomaawareness #cancerawareness #positivevibes #strong #mindset

Sometimes life throws you a curve ball. A few mont

Sometimes life throws you a curve ball. A few months ago I found a lump in my armpit. I got it checked straight away.

After tests, scans and biopsies I’ve been diagnosed with Follicular Lymphoma (a type of blood cancer) It’s totally treatable and manageable. Here I am today having my first cycle of chemotherapy.

You can do all the right things to look after yourself physically and emotionally but still get these things. In fact, right now I’m in fantastic shape!

If you find any lumps or bumps, have any doubts about anything then please, please, please GET IT CHECKED STRAIGHTAWAY!!!

Thank goodness I look after myself, eat well, exercise and work on having a positive mindset. It means I should respond well to treatment and it will certainly help my recovery.

I urge you to move a little bit more, eat a little bit better and find some time to nourish your mind. Don’t give the bullet chamber of life any more ammunition than it needs.

I’m so blessed and grateful for my family and friends. 🙏🏼

Cherish your loved ones, be kind and squeeze every last drop out of this wonderful life.

I’m going to kick cancer’s ass and come back stronger than ever.💪🏼❤️‍🩹

Love & peace x✌🏼

#lymphomaawareness #cancerawareness #strong #positivity

It’s getting colder! 🥶 . . . #coldwater #iceb

It’s getting colder! 🥶
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#coldwater #icebath