PERSONAL TRAINING

Let us find the best training package to suit
your goals and lifestyle.

ACHIEVE OPTIMAL RESULTS

Have you tried all the fad diets and workouts with little or no results? Are you bored of the same old gym routines and still paying membership fees? Have you reached a plateau and feel stuck in a rut? Are you confused about which is the best nutritional approach for you? Yes?

One of our coaching options can definitely help you. Personal training should not be seen as a short-term fix (you’ve tried that already). It is a commitment to your health, fitness and making long-term lifestyle changes.

LET'S MAKE IT HAPPEN

Achieve your goals

This is high-quality personal training with a difference, we don’t use a ‘cookie-cutter’ approach all of our services are tailored to match your goals and fitness levels.

More than fitness coaching

In addition to training we assess your lifestyle and tailor a nutrition plan to bring you into your best shape, helping you to make long-term lifestyle changes.

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Personal training

This is high-quality personal training with a difference, we don’t use a ‘cookie-cutter’ approach. With your customized training and nutrition, you will maximize results, transform your body and improve your health.

What's included?

- Full fitness, nutrition and lifestyle evaluation
- Private 1-2-1 coaching in Stanstead Abbotts,
Essendon, or at your home
- Training and nutrition plan based on outcome of assessments and evaluation

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Online Personal Training

Online coaching is a flexible way to transform your body and health. It’s perfect for you if you don’t like training in a gym or you need the flexibility. We offer 1-2-1 live ZOOM sessions.

What's included?

- Full fitness, nutrition and lifestyle evaluation
- Private 1-2-1 coaching via zoom
- Training and nutrition plan based on outcome of assessments and evaluation

GET IN TOUCH