"I initially worked with Nick for three months in preparation for a film project. I needed to achieve a high fitness level and specific body shape within this time and with Nick's help, I was able to achieve both goals comfortably."
|
|
|
“I started training with Nick about a year ago and was looking for someone to keep me accountable. I got out of shape after a knee injury and surgery and put on a lot of weight. I was 29% body fat when I started and got down to 12.5%, amazing!” |
“I first approached Nick at re:bourne fitness & nutrition about personal training because I wanted to lose weight, but I suffer with lower back pain.
Nick managed to address the back pain and get me working towards my weight loss goal. I have seen a big improvement in my back pain and managed to lose more than 10% body fat!.
With simple but effective nutrition guidance and an exercise program that is suited to me, I continue to make great progress” ... Paula (Age 37)
|
I approached Nick at ‘re:bourne fitness & nutrition’ as my confidence was at an all-time low. I was overweight, felt lazy, unhealthy and tired most of the time. With the training and nutrition coaching I got from Nick, I have managed to lose over 20lbs, over 8cm from my hip and waist and counting. My confidence has come back and I have a spring in my step once again. I have managed this amazing transformation through small changes but done consistently. Thank you, thank you, thank you! |
|
"I was an average guy, with a desk job, busy life and a slowly, but incessantly, growing waist line." |
|
“After having my baby, I felt like I needed to make some real changes to improve my eating habits and lose some of my weight that I had put on through pregnancy. I knew this would be challenging as a new mother and wife but I also knew it was really needed. |
