Achieve Optimal Results.

Have you tried all the fad diets and workouts with little or no results? Are you bored of the same old gym routines and still paying membership fees? Have you reached a plateau and feel stuck in a rut? Are you confused about which is the best nutritional approach for you?  Yes?

One of our coaching options can definitely help you.  Personal training should not be seen as a short-term fix (you’ve tried that already). It is a commitment to your health, fitness and making long-term lifestyle changes.

One-to-One

---

This is high-quality personal training with a difference, we don’t use a ‘cookie-cutter’ approach. With your customized training and nutrition, you will maximize results, transform your body and improve your health.

What's Included

• ​Improve your relationship with food
• Get yo​u exercising smarter
• Give you the knowledge to consciously make better, healthier choices
• Provide the consistency required for success
• Help you to manage stress better
• Improve your sleep and recovery
• Leave you with the body, health and lifestyle you desire

Let's Talk

Semi-Private Training

---

Training with a friend or partner is a great way to keep motivated and achieve your goals. You may enjoy some friendly rivalry or a bit of extra accountability. Either way you will benefit from the fun sessions.

What's Included

• Body composition
• Diet and lifestyle analysis
• Nutrition coaching
• Postural and movement screens
• Ongoing support for outside of your training sessions

Let's Talk

Online Training

---

Online coaching is a flexible way to transform your body and health. It's perfect for you if you don't like training in a gym and prefer to choose your own training times.

What's Included

• All options include:
• Body composition
• Customized exercise plans
• Nutrition coaching
• Postural and movement screens (goal specific)
• Skype coaching calls

More info