Have you tried all the fad diets and workouts with little or no results? Are you bored of the same old gym routines and still paying membership fees? Have you reached a plateau and feel stuck in a rut? Are you confused about which is the best nutritional approach for you?  Yes?

Then one of our coaching options can definitely help you.  Personal training should not be seen as a short-term fix (you’ve tried that already). It is a commitment to your health, fitness and making long-term lifestyle changes.

​​“Our online training options are a new and exciting way for us to offer clients what they need, when they need it, without the limitations and expenses of the gym. We can offer a world-class, cost effective service that produces amazing results” – Nick Lower

One-to-One

This is high-quality personal training with a difference, we don’t use a ‘cookie-cutter’ approach. With your customized training and nutrition, you will maximize results, transform your body and improve your health.
  • ​Improve your relationship with food
  • Get yo​u exercising smarter
  • Give you the knowledge to consciously make better, healthier choices
  • Provide the consistency required for success
  • Help you to manage stress better
  • Improve your sleep and recovery
  • Leave you with the body, health and lifestyle you desire

Semi-Private Training

Training with a friend or partner is a great way to keep motivated and achieve your goals. You may enjoy some friendly rivalry or a bit of extra accountability. Either way you will benefit from the fun and engaging sessions.

All of our training packages include the following:
  • Body composition
  • Diet and lifestyle analysis
  • Nutrition coaching
  • Postural and movement screens
  • Ongoing support for outside of your training sessions

Online Transformations

Online coaching is an effective, flexible and cost-effective way to transform your body, health and to achieve your goals.  You can work out when and where you choose and don’t have to be a member of a gym or training facility.

Even if you are busy you can still get the benefits of one-to-one training, the accountability and coaching you need to succeed.
  • All options include:
  • Body composition
  • Customized exercise plans
  • Nutrition coaching
  • Postural and movement screens (goal specific)
  • Skype coaching calls
We use the very latest online coaching software, available on your phone, tablet or laptop. This gives us the flexibility to provide the highest quality coaching anytime, anywhere!