“A golfer should consider themselves an athlete. A golf-specific training program includes flexibility, stability, strength & power”

The average handicap for club golfers has not significantly improved for many years, despite all the advances in technology and equipment.
 
Nearly half of all male and female golfers suffer from low back pain or other painful injuries.
 
An amateur golfer achieves up to 90% of their peak muscle activity when driving the golf ball. This is like lifting a weight only four times before total fatigue!
 
Just think, you will strike the ball with this intensity on average 30 to 40 times per round (not to mention the other shots and demands).

• Why should you condition your body for the game of golf?
• The reason is very simple: golf is a highly athletic sport!​

"Focus on remedies, not faults"
- Jack Nicklaus

PAR

• Initial screening
• Results and individual program
• Postural analysis & movement screening
• Core assessment
• Flexibility assessment
• Individualized exercise program including mobilizations and stretches
• Lifestyle & nutrition advice

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Let's Talk

BIRDIE

• Initial screening
• Results and individual program
• 1 training session per week (12 total)
• Postural analysis & movement screening
• Core assessment
• Flexibility assessment
• Individualized exercise program including mobilizations and stretches
• Lifestyle & nutrition advice

Let's Talk

EAGLE

• Initial screening
• Results and individual program
• 2 training sessions per week (24 total)
• Postural analysis & movement screening
• Core assessment
• Flexibility assessment
• Individualized exercise program including mobilizations and stretches
• Lifestyle & nutrition advice

Let's Talk

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