You can either watch the video below or if you can't stand looking at my ugly mug for a few minutes, check below for how to do it...👇 👉 What you need ✔ 500g turkey mince ✔ 500g passata ✔ 4 large handfuls of plum tomatoes ✔ 2 large cupped hands of broad beans ✔ 2 table spoons of tomato paste ✔ 1 chicken stock cube ✔ Large handful of flat leaf parsley black pepper (or chilli, herbs etc.) ✔ 2 table spoons of rape seed oil (or any other healthy oil) ✔ 1 egg ✔ Half-fat crème fraiche ✔ 2 large cupped handfuls of green pea fusilli (or approx. 75g per person) 👉 How to do it ➖ Mix the turkey mince and egg in a bowl and add your seasoning. ➖ Take a portion of the mixed mince and roll into ball shapes. ➖ Heat a large frying pan, add the oil and get it to a nice and hot temperature. ➖ Add the meatballs and brown on all sides. ➖ Add the tomatoes and soften for a few minutes. ➖ Add the passata and bring up to boil then turn the heat down to a gentle simmer. ➖ Add the tomato paste and the stock cube. ➖ Leave to simmer for about 20 minutes and add the broad beans with 5 minutes to go to cook through. ➖ Get a pan of boiling water ready for the green pea fusilli as this will takes 6-8 minutes. ➖ Lastly add the chopped parsley to the sauce just before serving. ➖ Get a serving bowl add your cooked fusilli then put your turkey meatballs on top. Add a nice spoonful of crème fraiche and a grating of Grana Padano or Parmesan cheese. Enjoy! 🙌
0 Comments
Leave a Reply. |
Author, Nick LowerWelcome to my blog! Categories
All
Archives
June 2019
|
Services |
Company |
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
|
Website Design by My Personal Trainer Website
|