This is the back and biceps workout that we are using in Simon Pegg's current training cycle.
I always advocate a 'functional' warm-up with mobility drills and one that it relevant to the workout, e.g. spinal flexion and extension.
8-12 Reps @ 80% 1RM
Rest 30-60s between exercises
This will always include static stretches held for 30s on the muscles that have been worked. The TRX is a good way of doing this if you have one near.
Fat loss is still the most common goal for people I work with. There has never been so much nutritious food available, gyms, trainers etc. There is probably too much information out there, that's half the problem. So I am going to give you 20 things that have been scientifically-backed and proven to work!
Be Happy, Be Healthy,
Here is a tasty hummus recipe using frozen garden peas instead of chickpeas...
Author, Nick Lower
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