Have you heard about Apple Cider Vinegar?
I have had a few people ask me what I think about it and what it claims to do for your health. So, I have researched it and looked for studies that back-up the things being said.
Apple cider vinegar has been touted to cure-all, purify blood and help you lose weight. However, just like a lot of these new 'super-foods' some claims are over-hyped and exaggerated. That doesn't mean that you should chuck yours away, as there are some potential benefits.
Firstly, let's look at three of the things that ACV can't do that you may have been told it can.
Now let's look at some benefits that are backed-up by science.
How much ACV to take.
Stop guessing & start progressing...
Author, Nick Lower
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