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Nick LowerPersonal Trainer, Founder
Hi, I'm Nick owner of re:bourne fitness & nutrition!
I truly believe that fitness, nutrition and lifestyle go hand-in-hand. If you want to achieve your goals, be at your best and make long-term changes you need to address all three key elements. That doesn’t mean strict diets and endless long workouts, in fact my philosophy for fitness and nutrition has 3 key components; ‘simplicity’, ‘preparation’ and ‘consistency’. The most effective way to create long-term change is by forming new habits and doing them consistently. Quick-fixes or a 'diet' mentality will only have a short-term effect before you're back to square one. Everyone is different, be it body type, fitness level or lifestyle so personal training and nutrition coaching is about finding the best solution for you and creating goals that are relevant to your life. I am blessed to have worked with a full range of clients in Ware with varying goals and fitness levels. Seeing each client reach their goals and making real changes to their lives is why I’m in this business. I have featured in various publications including 'Hertfordshire Life' magazine, 'Men's Health', online lifestyle website 'Mens Style Wear'. and 'Mens Journal' If you are ready to make real long-term changes and achieve real results, get started today with re:bourne fitness & nutrition... I look forward to working with you! |
Career Highlights & Achievements |
During my time as a personal trainer I've had the great privilege of working with a wide range of like minded people who's determination to achieve results is second to none. Here are some of the highlights:
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Qualifications |
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Krissy O’ConnorPersonal Trainer, Small Group Instructor
Hi, I'm Krissy, certified personal trainer and small group instructor here at re:bourne fitness & nutrition.
My passion lies with helping women who are ready to make a change, but are unsure of where to begin. My philosophy is centered around helping my clients achieve a balanced lifestyle by focusing on the three pillars of overall well-being: fitness, nutrition and mindset. Together, we’ll focus on making simple shifts that can be maintained. With consistency, perseverance, and by trusting the process, I’ll help you develop new strategies, habits, and implement sustainable changes that promote long-term success. There is so much health and fitness related information out there; ‘crash diets”, fads, and the latest trends-it’s easy to feel overwhelmed and confused. But the most effective way to create long-term success is by making habitual changes-forming new habits and doing them consistently-it’s as simple as that. There will always be quick fixes to help you drop the weight, but these ‘fixes’ will never be sustainable and will leave you stuck in the chronic dieting cycle. I have an individualized approach to my clients. Your plans will be just as unique as you and your situation. I’ll identify what methods will work for each person and adapt my coaching to fit their goals. If you are ready to destroy the limiting beliefs holding you back and commit to your health and fitness journey, get started today with re:bourne fitness & nutrition. I look forward to working with you! |
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Never Feel Hungry Again!This free guide is for anyone trying to lose weight or improve their nutrition, cravings and giving into them can be a big killer of progress.
In it you'll discover 10 simple steps to combat the cravings. The tips and tricks that will help you control cravings and STOP you from reaching for the biscuit tin or glass of wine. Here's what we'll cover:
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